Anxiety disorders are psychological problems that are characterized by characteristics such as excessive excitement or stress. When these reactions occur, natural, non-toxic medical intervention is necessary. If not properly addressed, these excessive feelings of anxiety can predispose a long-term psychological dilemma.

One type of an anxiety disorder is medically known as the Generalized Anxiety Disorder or GAD.  The severe forms of these types of psychological instabilities are casually referred to as panic disorders. If wondering how to recognize whether or not someone has a disorder, closely monitor the body for the following signs and symptoms.

Signs and Symptoms Anxiety Disorder

Some of the signs and symptoms of an anxiety disorder include heightened feelings of nervousness, stress, or excitement; and for severe cases, experiencing hypertension symptoms, increased levels of cholesterol, and insomnia. Recognizing the slow development of these symptoms, means that seeking immediate professional help is the next step. Another option is to take natural supplements for anxiety issues before they get out of hand.

Natural Supplements for Anxiety Disorder

There are many types of natural supplements that can help relieve anxiety disorders which differ depending on the nature and severity of the psychological disorder. Below, are some of the most beneficial and popular kinds of non-toxic, natural supplements that should prove to be helpful:

B- Complex Natural Supplements. These vitamins ensure that the neural passages are acting effectively. B-Complex supplements neutralize lactate amounts, which lessens the chance of panic tremors. Vitamins B6 and B1 both have calming effects on many different types of anxiety disorders. To stay healthy, a regular intake of between 50 mg to 100 mg of this supplement is recommended.

Passionflower. This is an alternative, herbal supplement that aids those with anxiety disorders by lessening stressful feelings when work and other factors become overwhelming. The passionflower supplement is also helpful for treating menopausal symptoms, ADHD behaviors, seizures, and other neurological disorders. Unlike synthetic drugs, this natural supplement is fortunately non-addictive, yet effective.

Omega-3 or Fish Oil. These types of natural supplements aid the brain by minimizing anxiety, panic, or anger problems and symptoms. To use Omega-3 or Fish Oil effectively, take between 2 to 4 grams per day.