Category: Nutrition

Easy Ways to Eat Organic For Less

There are so many choices during this summer season for eating healthy, organic, or fresh foods. Local farmer’s markets, veggie & fruit stands, an expanded organic section at your favorite store…the organic possibilities are...

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The Importance of Water

One of the primary reasons to drink water is so that the body is replenished throughout the day. More than half of the human body is made up of water. It aids the blood, muscles, brain, and other parts of the body, enabling them...

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Milk: Good or Bad?

Regular consumption of milk has been a topic of concern recently. The odd part of drinking milk does not come from the fact that humans continue to drink milk after being weaned, but from the idea that humans drink the milk of...

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